![]() ![]() ![]() In his 2017 book, Brady explained that he was focused on eating “alkalizing” foods, or foods meant to decrease inflammation in your body. Tom Brady used to be really strict about the foods he eats. However, Brady trains a lot harder than the average human being, so the 25 glasses of water make sense. workout, he drinks more electrolyte-infused water, followed by a post-workout protein shake.īrady stresses the importance of hydration and drinks anywhere between 12 to 25 glasses of water a day-which is probably enough to fill the fish tank you always wanted as a kid. Then he sips a smoothie, which typically contains in blueberries, bananas, nuts, and seeds. Tom Brady consumes an astounding amount of liquid.Īfter he hops out of bed at 6 a.m., the first thing Brady reaches for is a 20-ounce glass of water infused with electrolytes. ![]()
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